Delta LMR Distance Meet

Results
Location Sungod Recreation Centre
Start date Dec 1, 2019
End date Dec 1, 2019
Declaration deadline Nov 8, 2019 12:00 AM
Restriction Senior Provincial Senior Regional Junior Provincial Youth Provincial
Attachments

WHEN: Sunday December 1st, 2019

WHERE: Sungod Recreation Centre, 7815 112 Street, Delta, BC

COACHES: Kassidie Cornell, Sarah Rudolf, and Kennedy Aragon-Scriven

Groups: Youth Provincial, Senior Regional, Senior Provincial, and Junior Provincial.

 

Fees:

$16.00 per Individual Event

$4.00 Swim BC Splash Fee

$5.00 per day, Meet Admin Fee

Fees will be reconciled with any changes and charged to your account prior to the end of the month.

 

 

WARM-UPS AND SESSION TIMELINES:

400 Freestyle Session:

11:45am - ACTIVATION

12:00-12:30pm - WARM-UP

12:45pm - session starts

3:00pm (approx.) - session concludes

800/1500 Freestyle Session:

2:45-3:00pm- ACTIVATION

3:00-3:30pm – WARM-UP

3:45pm - session starts

7:45pm (approx.) - session concludes

 

EVENTS:

400 Freestyle, 800 and 1500 Freestyle

 

REMINDERS:

§  Make sure to give your self enough time to find parking and be on the pool deck on time for activation!

§  Let’s show our VPSC spirit! Please wear VPSC t-shirt & cap, VPSC Branded suit or Black suit for racing, cheer at start of each session and cheer on your teammates.

§  See your coach before and after races

§  Rest before your event, which means: Avoid running around, staying dry, wearing clothes and shoes, staying hydrated (bring your waterbottle), and eating healthy snacks.

§  No food permitted on the pool deck, please leave the pool deck to eat.

§  The pool deck at Sungod can get very cold during this time of year, please make sure to bring layers to wear while waiting for your event.

Declarations