Delta LMR Distance Meet
WHEN: Sunday December 1st, 2019
WHERE: Sungod Recreation Centre, 7815 112 Street, Delta, BC
COACHES: Kassidie Cornell, Sarah Rudolf, and Kennedy Aragon-Scriven
Groups: Youth Provincial, Senior Regional, Senior Provincial, and Junior Provincial.
$16.00 per Individual Event
$4.00 Swim BC Splash Fee
$5.00 per day, Meet Admin Fee
Fees will be reconciled with any changes and charged to your account prior to the end of the month.
WARM-UPS AND SESSION TIMELINES:
400 Freestyle Session:
11:45am - ACTIVATION
12:00-12:30pm - WARM-UP
12:45pm - session starts
3:00pm (approx.) - session concludes
800/1500 Freestyle Session:
3:00-3:30pm – WARM-UP
3:45pm - session starts
7:45pm (approx.) - session concludes
400 Freestyle, 800 and 1500 Freestyle
§ Make sure to give your self enough time to find parking and be on the pool deck on time for activation!
§ Let’s show our VPSC spirit! Please wear VPSC t-shirt & cap, VPSC Branded suit or Black suit for racing, cheer at start of each session and cheer on your teammates.
§ See your coach before and after races
§ Rest before your event, which means: Avoid running around, staying dry, wearing clothes and shoes, staying hydrated (bring your waterbottle), and eating healthy snacks.
§ No food permitted on the pool deck, please leave the pool deck to eat.
§ The pool deck at Sungod can get very cold during this time of year, please make sure to bring layers to wear while waiting for your event.