Spartan LMR

WHEN: Saturday, December 7th and Sunday December 8th

WHERE: Chilliwack Leisure Landing Centre, #1-9145 Corbould St., Chilliwack, BC

COACHES: Kassidie Cornell and Kaylyn Balliet

Groups: Select Youth Provincial, Senior Regional, select Senior Provincial, Junior Regional, and Youth Regional.

Fees:

$8.00 per Individual Event

$4.00 Swim BC Splash Fee

$5.00 per day, Meet Admin Fee

Fees will be reconciled with any changes and charged to your account prior to the end of the month.

WARM-UPS AND SESSION TIMELINES:

Saturday morning session (12 & Over):

7:45am - ACTIVATION

8:00-8:50am – WARM-UP

9:00am session starts

1:00pm (approx.) session concludes

Saturday afternoon session (11 & Under):

1:15-1:30pm- ACTIVATION

1:30-2:20pm – WARM-UP

2:30pm session starts

6:00pm (approx.) session concludes

Sunday morning session (12 & Over):

7:45am - ACTIVATION

8:00-8:50am – WARM-UP

9:00am session starts

1:00pm (approx.) session concludes

Sunday afternoon session (11 & Under):

1:15-1:30pm - ACTIVATION

1:30-2:20pm – WARM-UP

2:30pm session starts

6:00pm (approx.) session conclude

EVENTS:

SATURDAY

200 IM, 100 Freestyle, 100 Breastsroke, 200 Backstroke, and 100 Butterfly

SUNDAY

50 Freestyle, 200 Breaststroke, 100 Backstroke, 200 Butterfly, and 200 Freestyle

REMINDERS:

§  Make sure to give your self enough time to find parking and be on the pool deck on time for activation!

§  Let’s show our VPSC spirit! Please wear VPSC t-shirt & cap, VPSC Branded suit or Black suit for racing, cheer at start of each session and cheer on your teammates.

§  See your coach before and after races

§  Rest between events, which means: Avoid running around, staying dry, wearing clothes and shoes, staying hydrated (bring your waterbottle), and eating healthy snacks.

§  No food permitted on the pool deck, please leave the pool deck to eat.

§  Bring multiple towels for throughout the day.

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